Name Resistance and log it
Pressfield's central villain is Resistance — the inner force that talks you out of the work. Open a daily notebook page in Dotty titled Resistance Log and jot the specific story it told you today (too tired, not enough time, the idea isn't ready). Naming it strips it of authority and gives you a record of how it shows up so you can recognize it sooner next time.
Show up at the same time, every time
Pros aren't waiting for inspiration; they keep an appointment. Block a fixed window each weekday on your Dotty calendar — same hour, same place — and tag it as your work session. Track the chain: a streak counter inside the planner makes the cumulative effort visible and is its own quiet reward.
Define doing the work before you start
Resistance loves vague goals. Each morning, write the day's session intent on the page — three lines max — and check it off when the time is up, regardless of output. Shifting the metric from produce X to show up for Y minutes lets you win every day, which is exactly how the streak gets built.